Module 2 - The Energy Shift - Part 5
Nutritional Weight Loss
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3m 55s
Key highlights:
CHECK IN: Have you been losing some weight? 1 pound? More? Maybe lost some inches?
CHECK IN: What foods have really worked for you so far? What feels good or doesn't to your body?
Your body is shifting to a new, premium fuel. Ride the ups and downs of those energy waves.
Supplements - especially B vitamins and amino acids - are great tools to support your body and energy. Use them!
Check our course group Facebook group for food or recipe ideas!
If you still feel in a hump, hang in there. Week 3 is a good one!
Up Next in Nutritional Weight Loss
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Module 3 - Hormones - Part 1
Changes to note so far:
Possible weight loss
Shift in energy
Improved sleep
This week, we're getting into hormones. You really want weeks 1 and 2 to have settled in and that you're following those directions before diving into this one, so go refresh yourself and get on track as needed.Horm...
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Module 3 - Hormones - Part 2
Now, we know that hormones are signals between our brain and body.
The main hormones to consider for metabolism are:
The sex hormones (estrogens and testosterone)
Insulin
Adrenal hormones
The last two are the ones I want to focus on.Let's start with insulin.
Insulin comes from the pancreas ...
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Module 3 - Hormones - Part 3
Now that you've got the basics of food and hormone balance, let's take it a step further.
What happens when you eat procesed food?
Processed foods include preservatives. Any of those ingredients on the label of your fake food that you cannot pronounce will cause inflammation. This will cause...
