Module 3 - Hormones - Part 5
Nutritional Weight Loss
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3m 7s
End of week 3! How are you doing? What are you noticing? Is there anything you're really doing well on, or anything you need to improve?
This week, we covered:
Hormone balancing
Why sleep is important
Inflammation reduction
Liver support
If there are things you need to do to make this process easier for you, DO THEM! There's no shame in helping yourself learn and build habits in the way YOU do that best.
This isn't a 30-day challenge, this is a mindset shift. This is how you eat and live now!
Up Next in Nutritional Weight Loss
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Module 4 - Lifestyle - Part 1
Welcome to week 4! You've come so far by now. If there's anything you need to reflect on or recap anything, please go back and watch any sections you'd like to see again.
It's likely that you have lost some weight by now. If not, keep up these new habits. Re-watch anything you might need to if...
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Module 4 - Lifestyle - Part 2
Week 4 is about routines. Routines are different from habits because you need to think about your routine.
You need to create a routine that supports your healthy lifestyle and is one that you ENJOY - especially in the morning. Figure out a way to avoid the feeling of being rushed when you fir...
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Module 4 - Lifestyle - Part 3
Along with routines...you need accountability in your life.
When no one's looking, you want to make sure that you're still staying focused and on track. That's self-accountability.
This course is accountability. Accountability makes you successful - start looking at it as a good thing! If it...
