Module 4 - Lifestyle - Part 1
Nutritional Weight Loss
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3m 12s
Welcome to week 4! You've come so far by now. If there's anything you need to reflect on or recap anything, please go back and watch any sections you'd like to see again.
It's likely that you have lost some weight by now. If not, keep up these new habits. Re-watch anything you might need to if you still feel confused on things.
This program is a huge shift in your life and it's okay if it feels like a lot. But you're changing your habits to reflect a healthier life that helps you feel, look, and perform your best.
It's a lifestyle and you're forming habits. It only gets better from here...one day at a time. If you continue this journey as a lifestyle beyond this course, you'll reach your goal.
Up Next in Nutritional Weight Loss
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Module 4 - Lifestyle - Part 2
Week 4 is about routines. Routines are different from habits because you need to think about your routine.
You need to create a routine that supports your healthy lifestyle and is one that you ENJOY - especially in the morning. Figure out a way to avoid the feeling of being rushed when you fir...
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Module 4 - Lifestyle - Part 3
Along with routines...you need accountability in your life.
When no one's looking, you want to make sure that you're still staying focused and on track. That's self-accountability.
This course is accountability. Accountability makes you successful - start looking at it as a good thing! If it...
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Module 4 - Lifestyle - Part 4
Let's discuss patience for a minute.
This is a necessary trait for a weight loss program, because this can be full of ups and downs. Emotionally, physically, mentally. Be patient with yourself.
We had a client come see us one time who was drinking 12 sodas a day. Other than that, he looked c...
