Along with routines...you need accountability in your life.
When no one's looking, you want to make sure that you're still staying focused and on track. That's self-accountability.
This course is accountability. Accountability makes you successful - start looking at it as a good thing! If it's a skill you need to learn, you can do.
Start focusing on holding yourself accountable as well as someone in your life to help. Our community on our weight loss Facebook group can be a great place to connect with others working toward the same goal as you, if you're looking for someone. When you need help, ask in there or email us.