In the last couple videos, you learned that your energy shifts up and down depending on what you are eating and when.

To fully get the energy you need, focus on foods and supplements that are nutrient dense and packed with vitamins. The vitamins you are putting into your body on a daily basis will determine whether your cells will have what they need to be truly energized - not artificially energized, with things like caffeine or nicotine.

Top vitamins for energy:

B vitamins (especially methylcobalamin B12)
Amino acids (especially n-acetylcysteine, taurine, carnitine, acetylcholine)
When we are taking better care of ourselves, an interesting effect takes place.

Supplementing with these vitamins will support you in re-energizing your body. However, re-energizing your body is going to also mean that you're moving around more, using your brain better, and putting OUT more energy. So, the body will need more nutrients to keep feeding you all of that ATP the cells are making to increase your energy.

In turn, your sleep will improve because these vitamins improve sleep, which will also increase your abililty to put out more energy, which will make you crave more sleep.

It sounds like a roundabout process because it is.

Good habits lead to more good habits because you and your body start to WANT them.

And since your diet has shifted to be energetically supported by healthy fats, you'll feel your appetite shift to include fewer cravings, improve your sleep, and boost your daily energy levels!