Module 3 - Hormones - Part 4
Nutritional Weight Loss • 7m 11s
This is what you've been waiting for: hormone balancing.
If you balance your hormones, you'll lose weight and reduce inflammation in your body.
If you want to balance your hormones, you MUST:
Get regular, daily movement
Sleep well and enough, regularly
Have a healthy, inflammation-reducing diet (check week 1 videos again)
Include LOTS of garlic and turmeric (with black pepper)
Broccoli, brussels sprouts, spinach, cauliflower and onions are great for liver health
Liver organ meat (if you can hang with that!)
Inflammation occurs when someone has too much stress that they are dealing with. Stop looking at yourself as someone who wants to lose weight, instead, you are someone who wants to reduce their stressors and bring their hormones into balance.
The LIVER regulates all of your hormones in which you need to start regulating.
If you're just starting on a health journey or have never focus on cleansing the liver, it needs all the help it can get! Some great supplements and spices for this:
NAC
Milk Thistle
Trans-resveratrol
Alpha Lipoic Acid (ALA)
Turmeric (supplemented or on food)
DIM
MSW Nutrition Liver Love
You'll be cleaning out your body as you reduce the fat cells at the same time before you know it.
Up Next in Nutritional Weight Loss
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Module 3 - Hormones - Part 5
End of week 3! How are you doing? What are you noticing? Is there anything you're really doing well on, or anything you need to improve?
This week, we covered:
Hormone balancing
Why sleep is important
Inflammation reduction
Liver support
If there are things you need to do to make this process... -
Module 4 - Lifestyle - Part 1
Welcome to week 4! You've come so far by now. If there's anything you need to reflect on or recap anything, please go back and watch any sections you'd like to see again.
It's likely that you have lost some weight by now. If not, keep up these new habits. Re-watch anything you might need to if...
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Module 4 - Lifestyle - Part 2
Week 4 is about routines. Routines are different from habits because you need to think about your routine.
You need to create a routine that supports your healthy lifestyle and is one that you ENJOY - especially in the morning. Figure out a way to avoid the feeling of being rushed when you fir...
