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Module 1 - Elimination - Part 3

Nutritional Weight Loss • 6m 4s

Up Next in Nutritional Weight Loss

  • Module 1 - Elimination - Part 4

    Congratulations! This is the hardest part of the program. The first part of any elimination diet is the first part: the beginning of elimination. Keep going.


    The first week is the most difficult. It's normal to feel thrown off of your routine, because you're building a new hab...

  • Module 2 - The Energy Shift - Part 1

    Week 1 was about eliminating the foods causing inflammation & weight gain in your body.

    Week 2 will likely mark a shift in energy for you. That could go either way: a huge shift upwards OR a huge shift down. The downwards shift comes from having to re-train your body to run off of a new f...

  • Module 2 - The Energy Shift - Part 2

    Sleep is important because you are:

    Detoxifying all parts of the body - the brain, the organs, the blood, the muscles. All of it is getting a clean sweep.
    Repairing damages or inflammation built up throughout the day.
    "Rewinding" your memories for long-term storage.
    Signs that you're getting ...