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Welcome to the Nutritional Weight Loss Program by Nurse Doza & How do You Health!
Food is your medicine.
This course is about to teach you how to make a lifelong change in how you eat so that you can live healthfully for a long time.
When you make a change like this, you'll notice changes in every other area of your life:
Your social relationships
How you feel about yourself
Your physical wellbeing
What you achieve in this life as a result of everything else
You're about to make a huge shift.
Everybody loves to upgrade the things in their life.
Now it is time to upgrade YOU! :)
In the previous lesson, you took note of the foods in your diet that you need to eliminate. However, the question remains what do you need to replace your current fuel with to give you the life upgrade you d...
Week 1 was about eliminating the foods causing inflammation & weight gain in your body.
Week 2 will likely mark a shift in energy for you. That could go either way: a huge shift upwards OR a huge shift down. The downwards shift comes from having to re-train your body to run off of a new f...
Detoxifying all parts of the body - the brain, the organs, the blood, the muscles. All of it is getting a clean sweep.
Repairing damages or inflammation built up throughout the day.
"Rewinding" your memories for long-term storage.
Signs that you're getting ...
CHECK IN: Have you been losing some weight? 1 pound? More? Maybe lost some inches?
CHECK IN: What foods have really worked for you so far? What feels good or doesn't to your body?
Your body is shifting to a new, premium fuel. Ride the ups and downs of those energy waves.
Possible weight loss
Shift in energy
This week, we're getting into hormones. You really want weeks 1 and 2 to have settled in and that you're following those directions before diving into this one, so go refresh yourself and get on track as needed.
You've made it to the last video on the last week of this program. Keep going, even if you've reached the goals you set at the beginning of this progam. Keeping up these habits will allow you to maintain the progress you've made.