CHECK IN: Have you been losing some weight? 1 pound? More? Maybe lost some inches?
CHECK IN: What foods have really worked for you so far? What feels good or doesn't to your body?
Your body is shifting to a new, premium fuel. Ride the ups and downs of those energy waves.
Supplements - especially B vitamins and amino acids - are great tools to support your body and energy. Use them!
Check our course group Facebook group for food or recipe ideas!
If you still feel in a hump, hang in there. Week 3 is a good one!