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Module 2 - The Energy Shift - Part 5

Nutritional Weight Loss • 3m 55s

Up Next in Nutritional Weight Loss

  • Module 3 - Hormones - Part 1

    Changes to note so far:

    Possible weight loss
    Shift in energy
    Improved sleep
    This week, we're getting into hormones. You really want weeks 1 and 2 to have settled in and that you're following those directions before diving into this one, so go refresh yourself and get on track as needed.


  • Module 3 - Hormones - Part 2

    Now, we know that hormones are signals between our brain and body.

    The main hormones to consider for metabolism are:

    The sex hormones (estrogens and testosterone)
    Adrenal hormones
    The last two are the ones I want to focus on.

    Let's start with insulin.

    Insulin comes from the pancreas ...

  • Module 3 - Hormones - Part 3

    Now that you've got the basics of food and hormone balance, let's take it a step further.

    What happens when you eat procesed food?

    Processed foods include preservatives. Any of those ingredients on the label of your fake food that you cannot pronounce will cause inflammation. This will cause...