Live stream preview

Watch this video and more on How Do You Health

Watch this video and more on How Do You Health

Buy Learn more

Already subscribed? Sign in

Module 3 - Hormones - Part 1

Nutritional Weight Loss • 6m 49s

Up Next in Nutritional Weight Loss

  • Module 3 - Hormones - Part 2

    Now, we know that hormones are signals between our brain and body.

    The main hormones to consider for metabolism are:

    The sex hormones (estrogens and testosterone)
    Adrenal hormones
    The last two are the ones I want to focus on.

    Let's start with insulin.

    Insulin comes from the pancreas ...

  • Module 3 - Hormones - Part 3

    Now that you've got the basics of food and hormone balance, let's take it a step further.

    What happens when you eat procesed food?

    Processed foods include preservatives. Any of those ingredients on the label of your fake food that you cannot pronounce will cause inflammation. This will cause...

  • Module 3 - Hormones - Part 4

    This is what you've been waiting for: hormone balancing.

    If you balance your hormones, you'll lose weight and reduce inflammation in your body.

    If you want to balance your hormones, you MUST:

    Get regular, daily movement
    Sleep well and enough, regularly
    Have a healthy, inflammation-reducing d...