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Module 4 - Lifestyle - Part 1

Nutritional Weight Loss • 3m 12s

Up Next in Nutritional Weight Loss

  • Module 4 - Lifestyle - Part 2

    Week 4 is about routines. Routines are different from habits because you need to think about your routine.

    You need to create a routine that supports your healthy lifestyle and is one that you ENJOY - especially in the morning. Figure out a way to avoid the feeling of being rushed when you fir...

  • Module 4 - Lifestyle - Part 3

    Along with need accountability in your life.

    When no one's looking, you want to make sure that you're still staying focused and on track. That's self-accountability.

    This course is accountability. Accountability makes you successful - start looking at it as a good thing! If it...

  • Module 4 - Lifestyle - Part 4

    Let's discuss patience for a minute.

    This is a necessary trait for a weight loss program, because this can be full of ups and downs. Emotionally, physically, mentally. Be patient with yourself.

    We had a client come see us one time who was drinking 12 sodas a day. Other than that, he looked c...