Module 4 - Lifestyle - Part 3
Nutritional Weight Loss
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3m 40s
Along with routines...you need accountability in your life.
When no one's looking, you want to make sure that you're still staying focused and on track. That's self-accountability.
This course is accountability. Accountability makes you successful - start looking at it as a good thing! If it's a skill you need to learn, you can do.
Start focusing on holding yourself accountable as well as someone in your life to help. Our community on our weight loss Facebook group can be a great place to connect with others working toward the same goal as you, if you're looking for someone. When you need help, ask in there or email us.
Up Next in Nutritional Weight Loss
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Module 4 - Lifestyle - Part 4
Let's discuss patience for a minute.
This is a necessary trait for a weight loss program, because this can be full of ups and downs. Emotionally, physically, mentally. Be patient with yourself.
We had a client come see us one time who was drinking 12 sodas a day. Other than that, he looked c...
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Module 4 - Lifestyle - Part 5`
CONGRATULATIONS!
You've made it to the last video on the last week of this program. Keep going, even if you've reached the goals you set at the beginning of this progam. Keeping up these habits will allow you to maintain the progress you've made.
You wouldn't stop brushing your teeth or showe...
