CONGRATULATIONS!

You've made it to the last video on the last week of this program. Keep going, even if you've reached the goals you set at the beginning of this progam. Keeping up these habits will allow you to maintain the progress you've made.

You wouldn't stop brushing your teeth or showering, so why would you go back on some of these new habits that have been making you feel good & progress toward the things you want?

You've put a lot of hard work in this last month. Great job!

And now, you have the tools and resources to keep going.

Keep in mind: the scale and the numbers aren't everything. Reaching your optimal health is the goal. When you make healthy choices, weight loss becomes easy. It takes effort, but it will happen.

This is a practice in getting healthy and you're doing it. Congratulations and keep up these new habits to support your lifestyle and goals.