Module 4 - Lifestyle - Part 2
Nutritional Weight Loss
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5m 42s
Week 4 is about routines. Routines are different from habits because you need to think about your routine.
You need to create a routine that supports your healthy lifestyle and is one that you ENJOY - especially in the morning. Figure out a way to avoid the feeling of being rushed when you first wake up, and create a routine that does something to support your health.
Maybe you're eating a healthier breakfast, or just deciding to skip breakfast. Skipping breakfast is an extremely healthy solution for some people. Find what works for you and go with it.
Maybe something you do first thing in the morning would seem dramatic to you or others...for example, keeping your cell phone off for the first hour of your day.
If something doesn't serve you, don't make it a part of your routine. This is the part where you get to listen to what you need.
Routines aren't hard. You already have one. This is just a matter of you modifying it to support your health and weight loss goals.
Up Next in Nutritional Weight Loss
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Module 4 - Lifestyle - Part 3
Along with routines...you need accountability in your life.
When no one's looking, you want to make sure that you're still staying focused and on track. That's self-accountability.
This course is accountability. Accountability makes you successful - start looking at it as a good thing! If it...
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Module 4 - Lifestyle - Part 4
Let's discuss patience for a minute.
This is a necessary trait for a weight loss program, because this can be full of ups and downs. Emotionally, physically, mentally. Be patient with yourself.
We had a client come see us one time who was drinking 12 sodas a day. Other than that, he looked c...
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Module 4 - Lifestyle - Part 5`
CONGRATULATIONS!
You've made it to the last video on the last week of this program. Keep going, even if you've reached the goals you set at the beginning of this progam. Keeping up these habits will allow you to maintain the progress you've made.
You wouldn't stop brushing your teeth or showe...
