FOOD IS YOUR FUEL!
Are you putting premium fuel into your body? Or are you choosing to put cheap and toxic food into your system?
When you swallow your food (fuel) it goes into the digestive tract, and gets broken down into molecules that are transfferred to the rest of your body so that it functions properly.
If you are choosing poor quality fuel, utlimately the quality of your bodily functions will operate poorly.
The BEST way to positively accelerate how well your body performs...is to view your food as fuel and consistently make better choices to what fuel you are putting into your body.
Calories should be thought of as energy for your body, not something to be "worshipped" or even used as the main marker for what you're eating.
Think about how YOU function. Put the food on your plate that works best for how YOU want to function.
3 meals per day is NOT the milestone it used to be.
Avoid processed foods and preservatives as often as possible, and go for REAL foods instead. Foods that are one ingredient, or minimal ingredients are best.
Real food makes weight loss much easier. Fewer ingredients = fewer calories without nutrients.
When you put the right food in your body, you function better. Weight loss is a byproduct of a better functioning body!
Processed oils are the main culprit for causing weight gain.
Healthy oils are avocado, coconut, and olive oil.
Healthy substitutes are much more available and easy to swap than you may think!
The "elimination" portion of this course focuses on helping you make those healthy swaps & removing those foods that are causing weight gain or stalled weight loss.