Module 1 - Elimination - Part 1
Nutritional Weight Loss
•
5m 52s
FOOD IS YOUR FUEL!
Are you putting premium fuel into your body? Or are you choosing to put cheap and toxic food into your system?
When you swallow your food (fuel) it goes into the digestive tract, and gets broken down into molecules that are transfferred to the rest of your body so that it functions properly.
If you are choosing poor quality fuel, utlimately the quality of your bodily functions will operate poorly.
The BEST way to positively accelerate how well your body performs...is to view your food as fuel and consistently make better choices to what fuel you are putting into your body.
KEY TAKEAWAYS:
Calories should be thought of as energy for your body, not something to be "worshipped" or even used as the main marker for what you're eating.
Think about how YOU function. Put the food on your plate that works best for how YOU want to function.
3 meals per day is NOT the milestone it used to be.
Avoid processed foods and preservatives as often as possible, and go for REAL foods instead. Foods that are one ingredient, or minimal ingredients are best.
Real food makes weight loss much easier. Fewer ingredients = fewer calories without nutrients.
When you put the right food in your body, you function better. Weight loss is a byproduct of a better functioning body!
Processed oils are the main culprit for causing weight gain.
Healthy oils are avocado, coconut, and olive oil.
Healthy substitutes are much more available and easy to swap than you may think!
The "elimination" portion of this course focuses on helping you make those healthy swaps & removing those foods that are causing weight gain or stalled weight loss.
Up Next in Nutritional Weight Loss
-
Module 1- Elimination - Part 2
There is so much noise out there around what foods to eat, yet the ultimate pathway to better health, it revolves around limiting/eliminating foods that are harmful to your bodily functions.
To understand what you need to eliminate, you must first track what you are putting into your body in t...
-
Module 1 - Elimination - Part 3
Everybody loves to upgrade the things in their life.
Now it is time to upgrade YOU! :)
In the previous lesson, you took note of the foods in your diet that you need to eliminate. However, the question remains what do you need to replace your current fuel with to give you the life upgrade you d...
-
Module 1 - Elimination - Part 4
Congratulations! This is the hardest part of the program. The first part of any elimination diet is the first part: the beginning of elimination. Keep going.
KEY TAKEAWAYS:
The first week is the most difficult. It's normal to feel thrown off of your routine, because you're building a new hab...
