Module 1 - Elimination - Part 4
Nutritional Weight Loss
•
3m 15s
Congratulations! This is the hardest part of the program. The first part of any elimination diet is the first part: the beginning of elimination. Keep going.
KEY TAKEAWAYS:
The first week is the most difficult. It's normal to feel thrown off of your routine, because you're building a new habit right now.
It's also normal to feel a llittle tired this week.
It's all downhill from here! You'll just keep getting better and better.
If you've already noticed some weight loss, that's great! And if not, that's okay, too. Everyone's body responds differently to change.
We'll incorporate workouts soon, but just focus on really nailing this section first. Don't try to speed up the process!
Feel free to repeat this week & its lessons if you're still struggling or feeling confused.
Your results ARE coming - just stay the course.
Up Next in Nutritional Weight Loss
-
Module 2 - The Energy Shift - Part 1
Week 1 was about eliminating the foods causing inflammation & weight gain in your body.
Week 2 will likely mark a shift in energy for you. That could go either way: a huge shift upwards OR a huge shift down. The downwards shift comes from having to re-train your body to run off of a new f...
-
Module 2 - The Energy Shift - Part 2
Sleep is important because you are:
Detoxifying all parts of the body - the brain, the organs, the blood, the muscles. All of it is getting a clean sweep.
Repairing damages or inflammation built up throughout the day.
"Rewinding" your memories for long-term storage.
Signs that you're getting ... -
Module 2 - The Energy Shift - Part 3
In the last couple videos, you learned that your energy shifts up and down depending on what you are eating and when.
To fully get the energy you need, focus on foods and supplements that are nutrient dense and packed with vitamins. The vitamins you are putting into your body on a daily basis...
