Module 2 - The Energy Shift - Part 1
Nutritional Weight Loss
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2m 12s
Week 1 was about eliminating the foods causing inflammation & weight gain in your body.
Week 2 will likely mark a shift in energy for you. That could go either way: a huge shift upwards OR a huge shift down. The downwards shift comes from having to re-train your body to run off of a new fuel.
If you're in the second group, ride that wave. Your body is simply learning to run on a slower-burn energy, and you'll get the drive to be more active again soon. And this time, it's going to be a sustainable, clean energy...not that caffeinated sugar rush you had before.
Up Next in Nutritional Weight Loss
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Module 2 - The Energy Shift - Part 2
Sleep is important because you are:
Detoxifying all parts of the body - the brain, the organs, the blood, the muscles. All of it is getting a clean sweep.
Repairing damages or inflammation built up throughout the day.
"Rewinding" your memories for long-term storage.
Signs that you're getting ... -
Module 2 - The Energy Shift - Part 3
In the last couple videos, you learned that your energy shifts up and down depending on what you are eating and when.
To fully get the energy you need, focus on foods and supplements that are nutrient dense and packed with vitamins. The vitamins you are putting into your body on a daily basis...
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Module 2 - The Energy Shift - Part 4
Exercise is an important piece of a weight loss program. Simply put, exercise is movement.
Exercise creates many things in the body, including:
Increased ATP (energy) production & burning throughout your day.
Better sleep at night.
Fewer energy crashes & better mental clarity.
How int...
